In future classes we will talk about the role of physical activity in our everyday lives and the role of healthy eating in our everyday lives as a way...
View Class...Name one physical activity you like to do in summer, fall, winter and spring. Here is an exercise video that you can easily follow. Enjoy! True or False? Benefits...
View Class...Food Groups and portions that you can choose from for meals [table] Food Groups ~~ ~~ Meals, Vegetables & Fruit ~~ ~~ Look for orange and dark green...
View Class...Why do you think it is important to know how to read a food label? Being able to read a food label will allow you to: Choose products more...
View Class...What is one portion size of grain products? What is one portion size of fruits and vegetables? Milk and alternatives? Meat and alternatives?
View Class...Why do you think it’s important during pregnancy to get proper nutrients? Develop a list of why it is important for both mom and baby to ensure proper nutrition...
View Class...Benefits of breastfeeding: For Mom For Baby: Helps uterus contract to near pre-pregnancy size Increase anti-bodies/decrease chances of infections (ear, cough and cold) Decrease amount of post-pregnancy weight Decrease...
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