Home - Moms in Motion - Nutrition and Pregnancy Winnipeg, Manitoba

Classes

Class One

Healthy Weight Gain

 In future classes we will talk about the role of physical activity in our everyday lives and the role of healthy eating in our everyday lives as a way...

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Class Two

Physical Activity

Name one physical activity you like to do in summer, fall, winter and spring. Here is an exercise video that you can easily follow. Enjoy! True or False? Benefits...

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Class Three

Healthy Eating

Food Groups and portions that you can choose from for meals   [table] Food Groups ~~ ~~ Meals, Vegetables & Fruit ~~ ~~ Look for orange and dark green...

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Class Four

Label Reading & Menu Planning

Why do you think it is important to know how to read a food label? Being able to read a food label will allow you to: Choose products more...

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Class Five

Portion Sizes

What is one portion size of grain products?  What is one portion size of fruits and vegetables? Milk and alternatives? Meat and alternatives?

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Class Six

Gestational Diabetes and Pregnancy

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Class Seven

Nutrients of Concern during Pregnancy

Why do you think it’s important during pregnancy to get proper nutrients? Develop a list of why it is important for both mom and baby to ensure proper nutrition...

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Class Eleven

Breastfeeding, Benefits and Practices

Benefits of breastfeeding: For Mom For Baby: Helps uterus contract to near pre-pregnancy size Increase anti-bodies/decrease chances of infections (ear, cough and cold) Decrease amount of post-pregnancy weight Decrease...

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